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Sarah Vobr // Breathwork + Mindfulness

Sarah Vobr // Breathwork + Mindfulness

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    Lerchenfelder Straße 130 , 1080 Wien

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    Über uns

    Sicher begleitete Conscious Connected Breathwork Sessions in Wien.
    1:1's // Gruppen // Kurse // Corporate Angebote // Retreats

    Lerne dich besser kennen, spüren und annehmen - für eine spürbar tiefe Verbindung zu dir.

    www.sarahvobr.com

    Conscious Connected Breathwork ist eine Atemmethode, die dein Bewusstsein mit deinem Unterbewusstsein verbindet. Das ermöglicht dir, unterdrückte Emotionen verarbeiten zu können, Selbstmitgefühl für innere Anteile zu erfahren und die Verbindung zu deinem Körper zu stärken.

    Es handelt sich dabei um keine passive Meditationstechnik oder um verschiedene Atemtechniken zum Entspannen, sondern: Jede Session mit Conscious Connected Breathwork ist eine Innere Reise, in der du durch deinen Atem in bewusstseinserweiternde Zustände eintauchen kannst (ähnlich einem Trance-Zustand) und dir so auf eine neue Art und Weise begegnest. Dabei können Gefühle, Emotionen und Erinnerungen aufkommen, die dann mit Sanftheit, Mitgefühl und Vertrauen in deinem Tempo und in sicherer Begleitung gefühlt und verarbeitet werden können.

    Wie läuft eine Conscious Connected Breathwork Reise ab?

    Für die Breathwork Reise findet jede*r eine gemütliche Liegeposition am Rücken. Wir atmen für etwa 45 Minuten mit Conscious Connected Breathwork. Bei dieser Methode atmen wir durch den Mund und zirkulierend, d.h. ohne bewusster Pause zwischen Ein- und Ausatmung und zwischen Aus- und Einatmung. Danach gehen wir über in eine etwa gleichlange Entspannungs- und Integrationsphase, bei der der Atem frei fließt. Die Atemtechnik ermöglicht uns in unser Unterbewusstsein und somit tiefer in uns selbst einzutauchen.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Lerchenfelder Straße 130 , 1080 Wien

    Team

    Teacher headshot

    Sarah

    Bewertungen

    rating

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    (Noch keine Bewertungen)

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    Weitere hilfreiche Informationen

    Häufig gestellte Fragen

    Für diese Art von Breathwork gibt es Kontraindikationen, die zu beachten sind:Epilepsie · Asthma · Diabetes · hoher, unkontrollierter Blutdruck · Herz-Kreislaufprobleme · Psychosen · Bipolare Störung · Osteoporose · Glaukom (Grüner Star) und Netzhautablösung · Aneurysmen · Schlaganfall · Schwangerschaft · Kürzliche Verletzungen oder Operationen Falls eine oder mehrere dieser Konditionen auf dich zutreffen, schreibe mir bitte vor deiner Buchung eine Mail an connect@sarahvobr.com und wir klären gemeinsam ab, ob Conscious Connected Breathwork derzeit sicher für dich, zu praktizieren.

    Angebotene Sportarten und Aktivitäten

    • Bodywork

    • Meditation

    • Achtsamkeit

    • Pranayama

    • Entspannung

    • Atemübungen

    • Breathwork

    • Atemübungen

    • Atemsessions

    • Atemarbeit

    • Atemmeditation

    • Atmung

    • Body&Mind

    Preise ab

    59,00 €

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos