Top 18 Studios für Pilates in Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Reformer – Progression is designed for those who already feel comfortable on the reformer and are ready for a more dynamic, flowing and challenging experience. The class builds on familiar exercises and invites you to explore greater range, coordination and intensity within a continuous, mindful flow. The Reformer is one of the core apparatuses within the classical Pilates system. The goal is never the machine itself, but how it supports the Pilates method and your movement experience. Through springs, straps and the moving carriage, the reformer provides resistance, feedback and support, allowing movement to become more precise, layered and intelligent. The pace is more fluid, and exercises are often linked together in longer sequences. This challenges stability, control and body awareness, while still remaining grounded and well‑supported. Boundaries are gently pushed, not through force, but through thoughtful progression, rhythm and variation. Creative use of the reformer setup keeps the practice engaging and fresh. Adjusting spring tension, positions and transitions adds new dimensions to familiar movements and helps deepen strength, coordination and confidence. Reformer – Progression is ideal for those who enjoy being challenged in a supportive, focused way and want to continue developing their Pilates practice with curiosity and intention. You will leave the class feeling energized, strong and accomplished, with a clear sense of progression and momentum.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg

Still considered mindful movement, Pilates focuses on low-impact exercises to build strength, stability, and flexibility. In our mat Pilates sessions, we use small, precise movements ( sometimes with props ) to help you build flexibility and strength while enhancing your range of motion. Suitable for everyone, our Pilates classes promote better posture and ease in your body, helping you feel more balanced and aware. It is also the perfect complement to help support your yoga practice.

Adresse:

Leopoldskronstraße 30, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Europastraße 10, 5020 Salzburg

Challenge accepted. Du willst mehr? In ELEVATE geht’s zur Sache: Komplexe Flows, intensive Layer und gezielter Einsatz von Reformer-Props fordern deine Kraft, Koordination und dein Durchhaltevermögen. Diese Klasse bringt dich an deine Grenzen – und darüber hinaus. → Nur für erfahrene Teilnehmer:innen. Kein Einsteigerkurs.

Adresse:

Membergerstraße 1, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Mat Pilates is a low-impact exercise method performed on a mat using your own body weight rather than machines. It focuses on core strength, flexibility, posture, balance, and controlled movement, following principles developed by Joseph Pilates. A typical mat Pilates class includes: · Core-centered exercises targeting the abdominals, back, hips, and glutes · Slow, precise movements coordinated with breathing · Body alignment and posture awareness · Strengthening and lengthening muscles at the same time Mat Pilates is suitable for all fitness levels, as exercises can be modified to be gentler or more challenging. It’s commonly used for general fitness, injury prevention, rehabilitation, and improving mobility, and it helps build a strong, stable body without high impact.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

pilates burn moderne pilatesübungen mit props. präzise. kontrolliert und konsequent auf der pilatesmethode aufgebaut. fokus auf kraft, Stabilität und saubere ausführung. für alle geeignet, die bereits ein gutes körpergefühl haben und intensiver arbeiten wollen.

Adresse:

Mühlwegstraße 7, 5071 Wals