Top 20 Studios für Pilates in Salzburg

Take your Reformer practice to the next level. This class is designed for participants who are already familiar with the Pilates fundamentals and want to build greater strength, stability, coordination, and control. Expect more dynamic sequences, increased balance challenges, creative transitions, and a stronger focus on precision, endurance, and full-body integration. You'll explore more advanced exercises and variations while continuing to move with control and intention. Every class is designed to challenge you while maintaining the core Pilates principles of alignment, breath, and mindful movement. Not suggested during pregnancy! If you book via Wellpass, there is a € 10,- Top-Up to pay.  Benefits: · Strengthens core and stabilizing muscles · Improves posture and alignment · Enhances flexibility and balance · Suitable for all levels

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Europastraße 10, 5020 Salzburg

Strength. Sweat. Endurance. Bondi Bootcamp is a high-energy, full-body mat workout designed to challenge your strength, stability and stamina. Combining Pilates-inspired movement with athletic conditioning, this dynamic class delivers an effective workout that will leave you feeling stronger, fitter and more energised. Expect powerful sequences, intentional movement and a signature full-body burn as you challenge your core, glutes, upper body and overall endurance. Suitable for all fitness levels, with options provided throughout, Bondi Bootcamp is the perfect addition to your Reformer practice or standalone strength workout. Come ready to move, sweat and discover what you're capable of. As this is one of our more challenging classes, bringing a towel to cover your mat is mandatory.

Adresse:

Aigner Straße 6, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Membergerstraße 1, 5020 Salzburg

Mat Sculpt blends the foundations of Pilates with strength training elements to create a dynamic workout. You can expect a full body burn while keeping Pilates precision and mindful movement at the center. Think of it as mat Pilates but with added equipment to build strength and stability. Leave feeling energized and empowered.

Adresse:

Rainbergstraße 3A, 5020 Salzburg

Level 1 - 2 Die Qualität der Ausführung im Pilatestraining ist der Schlüssel um eine verbesserte Körperwahrnehmung, mehr Flexibilität und vor allem persönliches Weiterentwickeln und Wohlempfinden zu erlangen. Jeder sollte seinen eigenen Körper wieder, erkennen und erspüren können. Und was mir dabei besonders wichtig ist: Ein zufriedenes Lächeln vor, während und nach jedem Training. Die Bewegungen sollen fließend und sanft sein, kein reißen oder Springen. Darin unterscheidet sich Pilates wesentlich gegenüber anderen Methoden! Das Training in Kleingruppen erhöht die Motivation und bewirkt somit rasch wahrnehmende Erfolge.

Adresse:

Nonntaler Hauptstraße 100, 5020 Salzburg

Pilates Flow Circuit is a dynamic, Pilates‑based class where we work with a smaller number of exercises, performed in higher repetitions or time‑based intervals, with short recovery periods in between. The focus is on continuous movement, rhythm and intensity, while maintaining control and precision. The structure of the class is inspired by circuit training: exercises are repeated in rounds, either for a set amount of time or a specific number of repetitions. This allows the body to work deeply and effectively, creating a strong sense of effort and flow without rushing or losing awareness. Although the class is more intensive, movements remain grounded and controlled. There is no jumping, just as in all other classes at the studio. The emphasis stays on mindful execution, core engagement and stability, even as the intensity increases. Various props are used throughout the class to support certain exercises, add challenge or offer new sensations. These tools help keep the practice engaging, versatile and intelligently demanding. Pilates Flow Circuit is ideal for those who enjoy a more athletic, energising workout while staying connected to the principles of Pilates. You will leave the class feeling worked, refreshed and accomplished, with a strong sense of flow and vitality.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg