Elpisoleil_by_skaltsa

Welcome to Elpisoleil, a calm and empowering space dedicated to personal 1-to-1 Pilates online sessions designed to meet your unique body and goals.

All sessions are rooted in the Classical method of Joseph Pilates, guided by the six timeless principles of control, concentration, centering, precision, breath, and flow. Each class is tailored to help you move mindfully, strengthen deeply, and restore harmony between body and mind.

Services offered:

• Classical Pilates online (1-to-1 Personal Sessions): Based on Joseph Pilates’ original method — improves posture, strengthens the core, enhances flexibility, and builds overall body awareness.
• Pre- and Post-Natal Personal Pilates online: Safe and personalized movement for every stage of motherhood — supporting stability, posture, and recovery.
• Clinical and Therapy Personal Pilates online: Targeted sessions focused on rehabilitation, mobility, and relief from chronic pain or muscular imbalance.

Through consistent practice, Pilates helps you build strength from the inside out, improve posture and mobility, prevent injuries, and cultivate calm, mindful energy — all from the comfort of your home.

At Elpisoleil, every movement is a journey toward balance, strength, and self-awareness, where movement becomes mindfulness.