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Want a gentle practice that will allow you to move & unwind after your day? Then this class is for you. Expect soft movements for the whole body, a focus on regular soothing breath & a long guided Savasana. Repeat without moderation for a good night sleep!

Open to all levels. PROPS: 1 block or pillow, blanket/socks/eye pillow for your Savasana.

Tip: watch our 'Ujjayi breathing' short video if you're unsure how to practice :)

Über den Trainer/Lehrer

Yoga has been a path into Catalina's very own HEART – an inner journey of authenticity, joy & surrender. She believes that our own wisdom resides within our hearts. An authentic connection to it reveals the truth about who we truly are, each of us individually. This is a door into our most genuine well-being. Catalina is passionate about sharing the power that resides in the practice of Yoga & Mindfulness with kids, teens & adults. Her mission is to transmit & inspire children, teens & adults to connect with their true nature through breath & body movement. Her style is highly influenced by Mark Whitwell’s teachings on traditional Hatha Yoga at the Heart of Yoga.