Videothek "Espresso"

"Espresso"

Video
Sport
CrossFit®
Level
Alle Level
Sprache
Deutsch
Anbieter/Studio
The COI Vienna
Lehrer:in
Nina
Verfügbarkeit nach Kauf
Unlimitiert verfügbar
Einloggen und Video ansehen

Preis

5,00 €Einzelticket
25,00 €Drop-In / Single
60,00 €Drop-In / 3 Days
75,00 €Drop-In / Week Pass
100,00 €Probemonat 4x / Woche
150,00 €Probemonat Unlimited

Inhalt

At 0:00... For Time (TC: 8 min) 100 Alternating Snatches EMOM (starting with): 5 Burpees (until you're done with snatches)

At 8:00... For Time (TC: 8 min) 100 Hang Squat Cleans EMOM (starting with): 10 Jumping lunges (until you're done with hang squat cleans)

Score 1 = time to complete 100 snatches Score 2 = time to complete 100 hang squat cleans