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// Pranayama Tips Learn about some key breathing techniques & practice at home with confidence! Ujjayi breathing, the ocean breath... You likely have heard of it during class but what is it exactly & how to practice it correctly? Follow Catalina's steps to better understand & deepen your own practice!

Über den Trainer/Lehrer

Yoga has been a path into Catalina's very own HEART – an inner journey of authenticity, joy & surrender. She believes that our own wisdom resides within our hearts. An authentic connection to it reveals the truth about who we truly are, each of us individually. This is a door into our most genuine well-being. Catalina is passionate about sharing the power that resides in the practice of Yoga & Mindfulness with kids, teens & adults. Her mission is to transmit & inspire children, teens & adults to connect with their true nature through breath & body movement. Her style is highly influenced by Mark Whitwell’s teachings on traditional Hatha Yoga at the Heart of Yoga.