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Join this Iyengar Yoga session focused on restorative asana and pranayama (breath practice). This calming practice supports deep relaxation, alignment, and mindful breathing, helping to soothe the nervous system and restore balance in body and mind. Perfect for all levels.

For students with 1 year minimum regular practice.

Props you need:

1 mat

2 bricks

2 bets

2 chairs

2 bolsters

2 blankets

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com