Kriya Sadhana: Creating Your Personal Practice

::::This workshop takes place in Studio 1160, Grundsteingasse 12::::

Deepen your relationship with Kriya Yoga in this immersive masterclass dedicated to the spirit of Sadhana—the Sanskrit word for a personal spiritual practice. Sadhana is the conscious commitment to walk a path of inner transformation through consistent, intentional practice. It is the space where discipline meets devotion, and where spiritual knowledge becomes lived experience.

In this workshop, we will explore a selection of powerful Himalayan kriyas and learn how to integrate them into a personalized practice that supports your unique path.

Through guided instruction, breathwork (pranayama), and subtle movement, you will:

• Experience a complete sequence of kriyas designed to awaken and harmonize the body’s energy system.
• Learn each kriya individually, understanding the precise details, awareness points, and energetic effects that make the practice effective and safe.
• Develop the ability to build your own kriya set, aligned with your personal intention and spiritual goals.
• Practice independently while receiving guidance, feedback, and refinement for your technique.

The workshop begins with a guided kriya sequence so you can directly experience the energetic flow of the practices. From there, we will break down each kriya step by step, exploring the subtle aspects of breath, awareness, and energetic direction.

In the final part of the session, you will create your own kriya set, practice it individually, and observe its effects on your body, mind, and energy. This process allows you to understand how different kriyas interact and how to design a practice that supports your personal evolution.

We will close with a grounding and meditation practice to integrate the awakened energy and anchor the experience.

You will leave the workshop with your own personalized kriya set to continue practicing at home, supporting the development of a steady and meaningful spiritual path.

No prior experience with kriya yoga is required—only curiosity, openness, and a willingness to explore your inner practice.

Workshop Details

Kriya Sadhana: Creating Your Personal Practice

🗓 30.05.2026🕐 13:00 – 16:00📍 FeelgoodstudioGrundsteingasse 12/31160 Wien

::::This workshop takes place in Studio 1160, Grundsteingasse 12::::

Feelgoodmembers get 10% discount via info@feelgoodstudio.at