Pilates Workshop

:::Dieser Workshop findet in der Paulanergasse 13, 1040 statt::::

Join me for a 2-hour Pilates Workshop designed to deepen your knowledge on the core principles of Pilates—a low-impact exercise method that emphasises controlled movement, core strength and body awareness. Perfect for anyone looking to improve posture, flexibility, or overall strength, Pilates helps activate the deep muscles that support your spine and stabilise your body.

During the workshop, you'll discover some fascinating Pilates stories and learn how to locate and engage your „powerhouse“, the center of strength in your body. I will also guide you through testing some of Pilates’ signature moves, such as the Swan Dive and other exercises, to connect breath, balance, and control. Whether you’re new to Pilates or looking to deepen your practice, this workshop offers hands-on techniques to strengthen your foundation from the inside out.

:::Dieser Workshop findet in der Paulanergasse 13, 1040 statt::::