Handstand.

Mike is co-founder of SWEET SPOT, a yoga teacher, personal trainer, bodyworker, runner, swimmer and movement enthusiast. From a young age he has been practicing yoga and meditation and studied functional anatomy and holistic therapeutic approaches. Mike's yoga style is a blend of Vinyasa Yoga, Yoga Therapy, Katonah Yoga, Functional Movement, HIIT training, and martial arts moves. Unconventional, playful, and persistent, he creates a framework in which growth and transformation are facilitated on all levels. He teaches teachers in the SWEET SPOT Academy, is a lay monk in the Soto Zen tradition, an Ostheo Thai practitioner, a dedicated barista and number one fan of the Brooklyn Nets.