Reformer Strength & Hormonic Cycle Workshop

GOOD STRESS — LOAD & RECOVER

Challenge your body, then give it time to recover. This special Reformer Strength class combines added weights with a 10-minute breathwork cool-down, helping you experience the balance between stress, strength and recovery.

After class, join our 45-minute Health Talk with Lisa Emmer, Co-Founder & CMO if Hormonic to learn what happens in your body during training — from cortisol and muscle hormones to training across your cycle, signs of too much stress and tools for better recovery.

Receive an extra goodie bag filled with a full size Hormonic Cycle+ formula, tote bag and a personal discount code along with beauty products by Cure Concept.