Sleep & Recovery Workshop Fundamentals x Saint Charles (different location)

Sleep & Recovery – Optimizing Rest, Restoring Energy & Enhancing Wellbeing with Sarah Sophie and collaboration partner Saint Charles Apotheke in German

Date: 25.11

Time: 18:00 – 20:00

Location: Our Sanctuary – Zollergasse 9/11 Top 22

Discover the science behind better sleep, effective recovery, and a balanced nervous system. Learn how sleep, hormones, nutrition, and daily habits influence your energy, well-being, and athletic performance + and explore practical ways to improve your sleep and support your body’s recovery.

What to expect

•⁠ ⁠55-min Slow Mat Flow + meditation

•⁠ ⁠Sleep science & sleep stages

•⁠ ⁠Nervous system regulation & stress management

•⁠ ⁠Hormones, nutrition & sleep quality

•⁠ ⁠Sports recovery & performance

•⁠ ⁠Morning and evening routines for restorative sleep

What you will receive:

• Practical tools, a take-home handout & goodies
• Goodies
• Glow-inspired treats
• A detailed handout with all key information to take home
• Exclusive gifts from our collaboration partner Saint Charles Apotheke

What to bring:

• Activewear or a comfortable outfit
• Pen & paper for notes
• An open mind and your sleep goals ✨

Spend an evening moving, learning, connecting, and discovering how to truly sleep better, create effective recovery, and generate a balanced nervous system.