HEADSTAND Workshop

Yoga

Workshop

@ STUDIO MOND

Level

Alle Levels

Headstand, or Sirsasana, is often called the king of yoga poses – and for good reason. This powerful inversion helps build strength, focus, and a deep sense of confidence. But for many of us, it can feel intimidating to even try. The fear of falling, the challenge of balance, and the unknown can hold us back.

This 2-hour workshop is here to change that. With step-by-step guidance and close supervision, you’ll learn how to approach headstands safely and with ease. We’ll start with a warm-up flow to prepare the body, then explore the foundations of a strong and stable headstand. You’ll discover how to enter and exit the pose with confidence, how to stay balanced while upside down, and even how to explore variations when you’re ready.

All your questions will be answered, and your technique will improve in a supportive and encouraging space. And let’s be honest – what better feeling than conquering your fears and mastering this iconic pose?

Datum

Samstag, 8. März 2025

Uhrzeit

15:30 - 17:30

(120 min)

Ort

Leopoldskronstraße 30, 5020 Salzburg

Lehrer:in

Alexa

Über

Alexa’s classes are an invitation to reconnect with yourself: body, heart, mind — one breath at a time. With a teaching style that blends everything she loves to practice herself, you can expect an experience that ranges from dynamic Vinyasa flows to calming Yin, from high-energy Shake the Dust sessions to deeply nourishing rest practices and sound baths. Alexa encourages her students to step out of their heads and into their bodies, exploring the rich connection between movement and stillness, effort and ease. Always combined with a curated playlist, her classes are intuitive and creative, offering space for both powerful energy and soft grounding. She draws her inspiration from seasonal energies, experiences, feelings, and is influenced by various modalities of yoga and movement. Alexa quite literally ‘goes with the flow,’ encouraging you to explore and follow your own intuition on the mat. Whether you’re seeking something energising or deeply restful, Alexa’s classes are refreshing, nourishing, and always bring you a bit closer to yourself.

Tickets

29,00 €	Headstand Workshop ( MOND Members )
39,00 €	Headstand Workshop ( Regular Ticket )

Anbieterinfos

STUDIO MOND

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Your booking can be cancelled up to 7 days before the start of the session. In case of later cancellations or if you do not attend the class, the full participation fee will be charged. However, a substitute participant can be provided at any time.