From Movement to Stillness

::::This workshop takes place at Burggasse 31, Studio 1070::::

This workshop is held in English

Let us slow down together. 

In today's fast paced world, give yourself the gift of slowing down. Join me for a journey designed to bridge the gap between active movement and deep inner silence. This is your space to breathe, release, and simply be.

During these three hours, we will first flow through dynamic Sun Salutations, followed by Ashtanga-inspired standing āsanas. These will be accompanied by personalised hands-on assists tailored specifically to your needs.

In the second part of our sādhana (practice), we transition into Yin Yoga. Where we will immerse ourselves in longer passive postures and mindful observation, all while being held by the sounds of live music (harmonium, guitar, and vocals).

In the third part, we dive into the world of prāṇāyāma and meditation, beginning with a guided practice and concluding in deep stillness.

Posture is then when effort ceases and meditation on infinity occurs. - Yoga Sūtras of Patañjali 2.47

Price: €55**If you are financially limited, please get back to me directly and we’ll figure something out :]

::::This workshop takes place at Burggasse 31, Studio 1070::::