NEW YEAR, NEW ENERGY - Yin Yoga Workshop zu Jahresbeginn

We welcome the new year with new energy, a clear focus and a calm heart and mind. This extended workshop gives space to pause, reconnect with the own body and breath, and ease into the months ahead with calm, clarity and care. We will come together to honor the stillness of the winter season through Yin Yoga, guided breathwork (Pranayama), and meditation (Yoga Nidra).

Yin Yoga invites us to settle in postures for several minutes, softening into stillness and working gently with the deeper layers of fascia, joints, and subtle energy pathways. In this practice, effort gives way to receptivity, cultivating qualities of patience, introspection, and balance that resonate with the season.

Alongside the physical practice, we will spend time with pranayama — conscious breathing techniques that calm the nervous system, focus the mind, and shift our inner state. You’ll be guided through different exercises and have space to explore and refine the one that resonates most with you, so it can become a trusted companion in your personal practice.

We will close with Yoga Nidra, a guided deep relaxation often called “yogic sleep.” This restful state allows the body to recharge, the mind to settle, and the subconscious to integrate.

Open to all levels - this workshop is an invitation to mark the turning of the seasons by reconnecting with yourself.

The workshop will be in English, but it's easy to follow.

SUNDAY, 11.01.2026
14:00 - 16:00 P.M.

Normal price: 50 EUR
Price with membership: 45 EUR