Acroyoga Beginner Workshop: Go upside down!

Ready to shift your perspective? In this session we go upside down :) 

Inversions are all poses in which the hips are higher than the head - and we will build them step by step, starting with easier poses and progressing to what looks quite impressive but is surprisingly doable!

What’s most important to us is that you have fun and feel safe - so we will do exercises and drills to prepare your body, make sure spotting is on point and then help each other to explore these different inversions. 

You can join this session if you have not done acroyoga before! It is part of a little series (4 classes in total) so if you want to join the last 2 sessions, we have a combo ticket available. 

What is acroyoga? Acroyoga is a beautiful mix of yoga, acrobatics and Thai massage techniques. In this course, we will be focusing on the basics of L-basing, which typically involves a base balancing a flyer on feet or hands and a spotter to keep everyone safe.