Beyond Asana

There is a certain way to practice asanas.

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Every tradition has its own way — this is what defines a style of yoga. You can practice in a dynamic way, as in Ashtanga or Vinyasa, or in a static practice, as in Hatha Yoga or Yin. We are going to immerse ourselves in the how of practice — our mindset, our inner orientation. Patanjali addresses asana in only 3 of his sutras, yet within them he offers a direct introduction to how to practice asana and go beyond it. We will explore the philosophy of yoga through the lens of Patanjali's teachings to bring your asana practice to a deeper level.

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Manas Members' Price 40€ (Avail of this special price by writing an email to: office@manas-yoga.studio)