A CURIOUS BODY

Liza is a certified yoga teacher, BASI Pilates instructor and experienced dance teacher. Her classes combine a strong focus on anatomy, precise alignment and artistic approach to movement. When teaching, she encourages people to be curious about their bodies, to go deep in the movement exploration with attention to the details. In her classes she will precisely guide you through every exercise and offer modifications when necessary in order to help everyone develop strength, endurance, coordination and control with ease. Liza believes that movement is a powerful tool for self-discovery. By exploring how we move, we learn not only about our bodies but also about ourselves. Her intention is to create a safe space, where growth, knowledge and challenge can be accessed from the point of kindness to yourself.