Online Regenerative Gentle Yoga Flow Xberg

Gentle Yoga is a practice designed to help you go beyond the asanas, allowing you to regenerate your spirit after a demanding workweek. Your breath will guide you on a journey of self-discovery and inner observation.

Each class begins with a short meditation to center the mind and concludes with a pranayama exercise. The practice blends the fluidity of Vinyasa with the stillness of Yin, offering a sacred space for both body and mind to regenerate, renew, and explore inner landscapes.

We gather as individuals on our mats, making our practice a place to become better human beings for the benefit of all. The true work begins when we step off the mat, where we have the opportunity to practice the principles of yamas and niyamas in our daily lives.