Online SHAKE TO RELEASE – A Somatic Dance Journey (Women Only)

Shake to Release is a playful yet powerful space to release stuck energy and reconnect with your body and life force.

Through shaking, twerk-inspired movements, intuitive flows, and free movement, we activate the whole body, with a special focus on the pelvic area, where stress, emotions, and blocked energy tend to accumulate.

This class is not about performance, but about presence, expression, and letting go of shame, expectations, and rules.

Feel the freedom of your body through intuitive movement.

Please wear loose pants or shorts to allow your body to move freely. Avoid tight clothing.