Online Spin Flow (1-3)

In this class we will focus on Fluidity, Presence and Flow as we spin around and up the Pole. We will start from the ground up, flowing through low Spin sequences and up in the air in Flying flows. Emphasis will be given to mastering smooth transitions, breath awareness and finding our unique flow - which both feels good and works for our bodies.

Prerequisites: Familiar with basic pole spins and grips; able to invert and knee hook (at least from the floor).

Each class consists of a comprehensive warm up, pole tricks and flow technique learning, than combining tricks through dance combination and to finish an extensive cool down and stretching. Here you can improve your strength, coordination and flow, while expanding your pole-movement Repertoire and later use it to construct your own personal style.

Dress code: training clothes, shorts.