Mobility Flow online shoulders&spine

With 15 years of experience, I’m here to help you unlock your body’s full potential whether you’re chasing handstands, acrobatics, or just want to move through life with ease and joy. My teaching blends yoga, mobility, and strength training with a sprinkle of silliness (expect silly dad jokes and big smiles). I believe in sustainability for your body building stability in your joints and muscles so you can move confidently for years to come. My goal? To help you crush your movement goals while having a blast along the way. Whether you’re a beginner or a seasoned mover, I’ll meet you where you are and guide you with patience, positivity, and maybe a terrible pun or two. Let’s create a practice that’s as unique as you are strong, stable, and sustainable. Ready to flip, flow, and laugh your way to your best self? Let’s get moving! All my classes are held in english.

500 hours Yoga Teacher Training