Online Flow & Recharge Xberg

Join me for a gentle flow followed by sitting meditation inspired by Dynamic Mindfulness practice. The class is designed to help you reconnect with your breath and body. Move with playfulness, exploring yourself and your presence in space. With a focus on mindful awareness, we’ll observe our bodies and breath just as they are, without any need to change them.
Perfect to recharge your batteries at the end of the working week or to prepare yourself for the weekend ahead!

Props we use: blocks (or thick books), blanket, cushion (or chair) for sitting meditation

For more about my practice, visit peacefulmountainyoga.com