LS Loving Kindness Meditation (EN)

Immerse yourself in the world of loving-kindness with our 15-minute Metta Meditation.

Metta, also known as "loving-kindness," is a meditation method aimed at cultivating compassion and kindness. In this short meditation, you will direct loving thoughts both towards yourself and others, allowing you to go to bed feeling relaxed and at peace. Let the positive energy of this practice enrich your evening.

Practice loving kindness to yourself and others in this metta meditation to go to bed feeling all relaxed and at peace.