POSTNATAL YOGA 🌿 Level I-II 🇬🇧 @LIVESTREAM

A gentle and strengthening practice designed to support mothers after birth. This class focuses on rebuilding core and pelvic floor strength, improving posture, and releasing tension in the neck, shoulders, and back. Through mindful movement and breathwork, you’ll restore stability, reconnect with your body, and nurture your overall well-being in a supportive environment.
✨ Did you know? Gentle postnatal movement can support recovery, improve energy levels, and positively influence emotional balance during the postpartum phase.